Yeah, I made this.

Baked Tortellin--not healthy.  Made this last month before the diet revamping.

To make this meal healthy, perhaps I should use spinach ravioli instead.  And, I should use correct portions.  Adding fresh onions and garlic instead of the powder could probably add a bit better umph to the texture of the meal. 

Zuppa Tuscana minus the Kale. They don't sell kale here....

Made with Italian turkey sausage, vegetable broth with low sodium, red potatoes scalloped, and about a cup of skim milk.  Herbs used: Oregano, parsley, basil, crushed peppercorn, and pepper. 

Tuna Salad wrap with whole wheat tortilla

I used some wonderful smart balance mayo.  Seriously, this stuff is better than most condiments out there. I love the taste. ANYWAY, I used about a tablespoon for one pack of tuna. I used paprika and pepper for seasoning.  I then tossed some salad a viola, a tuna wrap.

Curried Chicken wrap

Used boneless, skinless chicken breasts for this one.  I used Oregano, curry powder, tarragon, marjoram, garlic powder, and onion powder.  To sweeten it slightly I sprinkled a pinch of sugar on the raw over the meat.  I cooked it in olive oil. If you want to make a sauce, I used sour cream (reduced fat). 

 Properly portioned granola for in between meal snacking

For this I used Bear Naked Granola.  I then measured the serving size times 2 for each container. I then labeled with a dry erase marker the amount of calories in snack.