Gym and No Air

Here's my exercises for the 17th of February (420 calories):
****Keep in mind, this isn't in order, I just didn't have enough space on my workout journal page, so they are written in random spots****
~Obliques on Back extension bar
~Back Extensions on bench
~Overhead Lift
~Compound Row
~Elliptical
~Cybex
~Abdominal
~Back Extension Machine
~Lateral Pull-down

For the  20th,  it is as follows (No more than 325 calories burned):
~Calesthenics:
   Tri-press, Bi-curls, Lat Pulldown, Abdominal machine, Back extension bench for obliques and lower back,
   Chinups and Dips on Gravitron+ machine
~Cardio:
  Cybex machine for 14 minutes burning 201 calories

All in all for Monday this week, I tried REALLY hard to keep myself motivated without a functioning AC unit in the gym. Seems like every other day their air conditioning system is on the fritz.  Well, it was smelling of hot, sweaty, @$$ and I did the best I could not to vomit--Hayley I am pretty sure almost did multiple times, poor lady.

This afternoon, that machine better be working, otherwise, it is a few laps around base housing for me. The sun is shining, the wind isn't more than 20mph, and it is a nice temp too.  Time for some pics too!!!!