Attacking the Gym!!!!

Listening to Attack Attack discography during the workout...

Alright, here is the update for what I did the past two days at the gym:
~~08 FEB 2012~~
*Treadmill 17 minutes at 3.0 incline 5.5mph--187 calories
*Abdominal machine
**50lb for 20reps on the three sides; 65lb 15reps per side; 80 lb 10 reps per side
*Dips on Gravitron 125lb 20 reps, 110lb for 15 reps, 95 for 10 reps
             ^^Calethinics 64 calories (No breaks in reps, straight into next set)
*Cycling 20 min medium resistance--151 calories
             Walked outside for 15 minutes & that burns 52 calories (including distance, incline &   speed)

 The burning total is 454 calories.  I checked and calculated and did all that I have done to make sure I did the specific calculations right, and this is what I came up with.  They say don't trust the reader on the machines, so just double, triple check if you are paranoid like me.  All in all 450 calories is very nice. 

~~09 FEB 2012~~
CYBEX machine for 15 minutes at 38 resistance--205 calories
Reverse sit ups
**25 reps 0 weight
**20 reps 10lb weight
**15 reps 25lb weight
Incline situps
**45 reps 0lbs weight
**40 reps 10lb weight
Side dips
**20reps 2 sets on left and right
Lat Pulldown190
**30 reps at 50 lb; 25 reps at 65lb; 15 reps at 80lb
^^^^^Calesthenics 62 calories^^^^^
Cycling
**High medium resistance for 15 minutes--124 calories
Arm Press machine thingy 20lb 15 micro sets
Shoulder cross
**left 10lbs 15 reps
**right 10lbs 15 reps
Bicep press thingy
**20 @ 20 reps
**25@ 15 reps
**30 @ 10 reps
Back extension
**165lb @ 15rep
**180 @ 15 rep
**190 @ 12 rep
**200 @ 12 rep
Pullover machine
**50lb @ 20 rep
**65lb @ 15 rep
**89lb @ 10 rep
^^^^Calisthenics 74 calories^^^^
Treadmill 3.6mph 15% incline for 15min--182 calories

All I know is I burned over 500 calories at the gym. My mind stopped counting as soon as this monster tuna sandwich hit my mouth.