Deadweight...No. Deadlifts.

Page 49 in the February issue of Runner's World magazine starts with the "Monster Moves" to help boost power and endurance for long distance running. Essentially, it is using cross-fit techniques to better your running time and breathing. Since I didn't get my run in yet this afternoon, I have decided to do some research on this cross-fit regimen. Today, I am going to ease myself back into working out my legs after an okay from the medical side. Here's what I will start off with:

I will also be doing what is called Kettlebell swings. It's exactly what it is called except it involves squats.Oh, the sweet blessed squats. Alright, alright, I know. This is only how I feel after my workouts, but watching these clips definitely help motivate me to push myself. Here's the actual tutorial on a proper kettlebell swing. Well, off to the gym in twenty more minutes, but I will be getting some last minute watering in before I go...good luck ya'll!!!