Ehhh, why don't we do this at home...

 Well, there are just some days when I do not want to walk to the gym or just don't have the time/transportation to enter a fitness facility.  However, many things can be done in between household chores.  Whilst battling the dust bunnies with your magical fuzzy stick, you can dance.  If you want to feel less awkward, try taking a break for 20 minutes and do yoga.  OR, you can do some circuit training.

At Home:

Yoga (Namaste Season 1) = 25 min

Circuit training= 20 min or longer, depending on reps
     All movements should be in a 20 second frame, and push yourself to do as many as you can. Take note on how many you can do.

Squat Thrust (aka Burpees)
    Rest-10sec
High Knees (or Front kick left/right, Side kick left/right)
   Rest-10sec
Jumping Jacks (Jump Lunges)
   Rest-10sec
Mountain Climbers
   Rest-10sec

~~~~You can switch out how you want to do High knees with kicks and the jumping jacks so that the reps don't get too boring~~~~