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| Listening to Ladytron |
That's right, today was my first time back at the gym in three days. Yeah, I know doesn't seem like much, but for me, that's like a crack addict going through withrdrawals. I am all scratching at myself going into convulsions.
Since I am practically forbidden to exercise my legs (with the exception of low impact, minimal bending exercises), I have decided today would be the day I work my core and back. Here's the layout:
CYBEX
~45 resistance 20 minutes for 290 calories
**STRETCH FOR 5 MINUTES**
ABDOMINALS
~50lb 20 reps all three sides
~65lb 15 reps ""
~80lb 10 reps ""
BACK EXTENSION
~150lbs 20 reps
~170lbs 20 reps
~190lbs 20 reps~110lbs 40 reps
OBLIQUES (25lb plate side drop)
~20 reps on left and right 2 sets
BACK EXTENSION BENCH
~25 rep (no weight)
~20 rep (10lb plate)
~25 rep (no weight)
~20 rep (10lb plate)
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| 25lb plate |
LAT PULLDOWN
~45lb 25 reps
~55lb 20 reps
~65lb 15 reps
Here's some more machines/doodads I used today:
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